Counseling Services for Sacramento & Surrounding Areas
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Services
Individual Therapy
Feeling stressed, anxious or depressed?
Thinking you might be drinking too much or have an issue with drugs?
Come from an emotionally unstable or unavailable family?
Couples Therapy
Are you stuck in a pattern of arguing and no resolution?
Feel like you love them but you’re not compatible anymore?
Are alcohol and drugs impacting your relationship?
Hi, I’m Carole
Licensed Therapist in California
I’ve been helping individual adults and couples overcome a range of issues for over 30 years. Many of my clients come from families where one or both of the parents were not emotionally available and/or had a substance abuse problem especially alcohol. Growing up in an environment like this can lead to a range of issues in adulthood like anxiety, depression, substance abuse and codependency in relationships. This is where I come in, having come from a close, loving, and functional family, I’m able to provide clients with the foundations of a healthy relationship which many clients find comforting. I have extensive experience helping people with alcoholism, substance abuse and addictions, grief, anxiety, depression and trauma including people from the LGBTIQ and military communities.
My Approach
I use a an individualized approach, making sure to fully understand your circumstances and help you to heal past wounds and build an internal resilience with healthy coping mechanisms. Some of the therapies I use include: Meditation, mindfulness, self hypnosis, cognitive Behavioral Therapy (CBT).
When I’m not helping clients heal, you’ll find me on my ranch tending to my property, having fun with my horses and playing with my dogs.
Have a question?